I missed my Friday workout. I missed my Saturday workout (although I walked through the City Market for 2 hours). I also missed my Sunday workout. I have a fever, a stuffed up nose and my body aches. I did NOT follow my eating plan. I have always been one of those people that actually eats a lot while I am sick, so as to find the one food that makes me feel better. I never found that food. The junk I ate made me feel worse! When will I ever understand?
I am starting over today. Not thinking about the poor choices I made over the weekend. I may not be able to work out to my full potential, but I will do the best I can. I feel like a slug. My body aches and I am moving in slow motion. I slept in, and ate a healthy breakfast. I ran some errands and now need to eat a healthy lunch. I will then read for a while and do some sort of cardio…ugg. I can do this! I will feel better…I just have to keep telling myself that…
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