(Starting weight of 275 as of 9/15/10)
Lose 40 lbs. (235)
Lose 50 lbs. (225)
Lose 60 lbs. (215)
Lose 75 lbs. (200)
Be in ONEderland! (199)
Lose 90 lbs. (185)
Lose 100 lbs. (175)
Lose 125 lbs. (150)
Lose 135 lbs. - Final goal/maintenance weight = 140
AMBITIOUS-AS-HELL GOAL = Lose 50% of starting weight and be at 137.5 lbs. :)
My exercise goals:
Cardio (walk, run, bike, DDR, My Fitness PS2) 4-5 times/week
Weights/Tone (Abs, gym, weights) 3-4 times/week
My food goals:
You'll never regret what you don't eat.
~ Track EVERYDAY...food and activity. If not by a computer, write it down.
~ Stay within points range!! Try not to use weekly extra points until I lose 50 lbs.
~ Eat fruit/vegetable at every meal. More veggie snacks!
~ Choose LEAN meats and WHOLE grains.
~ Eat smaller portions. Eat to Live, not Live to Eat.
My life goals:
~ No more embarrassment - be proud of who I am and what I have done.
~ Be active with my kids/family more - they are growing WAY too fast and I have lost too much time with them already.
~ Buy clothes from the "regular" size racks - even if it's just at Target or Wal-mart. I HATE shopping in the fat lady section! The clothes are F-UGLY!! ;)
~ Start hiking (outside, with trees, and hills!!)
~ Volunteer in spare time.