Day 55 of my new life…
Well, after last week's "epic fail" I have decided that I need to find a strategy for motivation…Whoa, huh, a real revelation here. Isn't that what we all struggle with? Now that it's getting cooler outside, I'm not as "thrilled" to go walking. I have a gym and a treadmill at home, but I have not been "on plan" with using them. I was for a while, like 6 weeks, but now…not so much. I think it's just one of those things I need to JUST DO. NO MORE EXCUSES!
I decided not to weight in last week. I knew I hadn't made the best food choices and I only walked 2 times! I just was too disappointed in myself to step on the scale. It's ok that skipped it, but I knew I needed to face up to what I had done (AND NOT DONE!)… so this morning I decided I would weigh in. I step on the scale and looked…it was actually down 2 more lbs! I couldn't believe it! The minor food changes I have done HAVE really made a difference!
I am proud of that. I have lost 20 lbs. I can cross off another goal. Woo-hoo!
I have decided to wait 1 full week and a few days until my next weigh in (12/10/10)…even with the holiday, I'm hoping for a big number. I just need to realize that those BIG numbers come from EXERCISING AND EATING RIGHT!
Happy Thanksgiving everyone!
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