Gained a pound.
I have no excuses.
I screwed up this week.
Yes, I have the "sniffles" and yes I did my longest walk yet…but I am still missing one thing: CONSISTENCY. I need to consistently get my walks in, I need to consistently avoid the junk food, increase my water intake, and take those damn vitamins – yuck! I need to consistently believe in myself…I just gotta do it! I'm not going to beat myself up over this, but I am going to kick myself in the A$$ and pick up the pace a bit with exercise. Need to develop a schedule and routine for my workouts.
Busy day today, helping with my husband's grandma's 80th "Surprise" birthday party (cleaning, cooking, gifting…), buying gifts for senior (in high school) band members, looking for a birthday gift for a 5th grader, and wrapping those gifts…Also meeting mother-in-law at her storage facility…"to see if I want anything"…um…not really, we are trying to de-junk our house! Keeping a smile on. Also, kids going every which way tonight for the last high school football game. One's in the band, one will be with a friend, and the youngest with us and grandparents sitting in the cold and rain watching the marching band…
Hmmm…wonder when I'm going to fit my exercise in…